Rewiring How You Look At Yourself By Jenny Schatzle

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Fitness trainer Jenny Schatzle has an uplifting message of self-confidence, self-love and self-respect. Her message of the perfect body, “one that starts from the inside out.” Change happens when you find the pathway to discover how AWESO [Read story...]

100 Days With No Fear. You To Can Do It!

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“Fear prevents us from living life to the fullest. Through her experience facing 100 fears, Michelle Poler learned how we deal with fear, the types of fears we face in life, and the process through which we are able to manage the anxieties and [Read story...]

One On One With Fitness Model, Jason Mc Auliff

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quick stats Name: Jason Brandon Mc Auliff Age: 28 Height: 1.78 m Competition weight: 80kg Current weight: 90kg Current city: Johannesburg, South Africa Occupation: Shop Owner Senhor Calistos Were you always into training, how did you get started? I [Read story...]

H & H Bodybuilding Classic 2016

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In case you missed the H and H bodybuilding classic, the incredible Francis Watkins and Themba Simelane managed to snap some great pictures. Check them out below! Juniors under 75kg Juniors over 75Kg senior men female athletes mens athletics Female [Read story...]


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Everything starts from within YOU. No-one else can do it for you. Say it to yourself, #IBELIEVEINME. Watch this video on YouTube. Check out JUMP ACTION on Facebook for classes! Parkour, Stunts and Gymnastics. The post #IBELIEVEINME appeared first [Read story...]

Shawn Ray Versus Kevin Levrone

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2 legends in bodybuilding, Kevin Levrone and Shawn Ray. Both whom never won an Olympia title but were seen as amongst the greatest of Olympians. With Kevin Levrone’s comeback at this years Mr Olympia, it will be very interesting to see what pa [Read story...]

Fun Fitness Activities For The Summer!

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When thinking of keeping ‘fit’ so many people automatically think of the gym immediately. The gym is a great place to get your daily exercise in, but it is not the only place and it isn’t everyone’s cup of tea. It also depend [Read story...]

1 Word Is All You Need!

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It all starts with YOU. Anything you want to do in life, you have to make the move, you have to step up and just do it. That’s all it takes, one decision. I hope you find inspiration from these images of some great people in the world who were [Read story...]

Two Roads With Allison Stokke By Go Pro!

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Allison Stokke is an American track and field athlete and fashion model. She broke a number of American records for high school pole vaulting and became an internet sensation after a picture of her went viral online. She still remains very down to e [Read story...]

The Contenders | Olympic Training Inspiration!

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A very motivating video that will make you want to get up and train immediately! Athletes spend more than 40 hours a week training for the Olympics. Here’s a look at a few athletes striving to make the US Olympic Team this year, plus some insi [Read story...]

Book Review | The Food Dare By Lindsey Banks

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I recently had the opportunity to review a pretty cool book called the Food Dare by Lindsey Banks. It’s a great idea and concept where in a nutshell, she gives you specific ‘dares’ to follow each day of the month (for 30 days). The [Read story...]

The Disturbing Truth About Trans Fats

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There are a number of controversial debates in the world of nutrition but one of the few subjects that are widely accepted across the board is the dangerous nature of trans fats. Fortunately, there is now large-scale awareness on reducing the consum [Read story...]

ARMS AND ABS Training With Brett Richard Palframan

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 Biceps: What are your 3 best go to biceps exercises? Barbell curls Preacher Concentration curls Which is the most overrated biceps exercise in your opinion? Layed back bicep curls, when done whilst resting on the bench. And the most underrated one? [Read story...]

What Should You Do When You Are Just Not In The Mood?

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We all experience off days where we just can’t seem to focus or zone into what we want to do, its part of life and something which needs to be acknowledged and taken into account in order to keep our progression going. We are only human and ca [Read story...]

One On One With Egyptian Bodybuilder, Ashraf Fatouh

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Quick Stats Name: Ashraf Fatouh Age: 26 Height: 1,75 m Competition weight: 80 Kg Current weight: 85 Kg Current city: Cairo, Egypt Occupation: Personal Trainer How long have you been training consistently for and how did you get started? Well, I̵ [Read story...]

Healthy Peanut Butter Cookies Recipe

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Make delicious peanut butter cookies with less than you think. A simple, healthy and easy recipe. Check out weigh-less for alternative healthy ingredients. The post Healthy Peanut Butter Cookies Recipe appeared first on [Read story...]

Mr Olympia 2015 Promo | Bodybuilding Motivation Video

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The Mr Olympia 2015 is still a few months away, but the competitors preparations have most likely already started for it. Be motivated with this video leading up to the biggest Bodybuilding competition in the world! Who will take the crown this year [Read story...]

One On One With Slovenian Bodybuilder, Miha Zupan

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Quick Stats Name: Miha Zupan Height: 1,73 m Competition weight: 99 Kgs Current weight: 109 Kgs Current city: Kranj, Slovenia What got you started? I was always atracted to and fascinated by muscles, but when I was between 18 and 24 I raced motorbi [Read story...]