What Is The Best Protein Powder?

Image protein-powder-nutritional-supplement.jpg

Vegan Gains says it how it is and gives some useful insight into supplements and protein powders, which are the best and cutting through all the marketing hype… Watch this video on YouTube. The post What Is The Best Protein Powder? appeared fir [Read story...]

The Fit Five! 5 Tips For Indoor Training This Winter!

Image 5tipsfeatwinter.jpg

With winter around the corner and the weather getting colder and colder, it can make you want to just stay indoors and under the warm blankets, and avoid venturing outdoors to workout. Very few people are actually aware that they can still have a gr [Read story...]

WIN A Customised 4 Week Training AND Diet Plan!

Image winfeat.jpg

Looking to get in shape and be fit and healthy? Don’t know where to start or who to ask? If you have these questions then this competition is perfect for you! All you need is the right trainer to guide you and construct a specific training and [Read story...]

Two Roads With Allison Stokke By Go Pro!

Image 12822568_519359321584379_1225390779_n.jpg

Allison Stokke is an American track and field athlete and fashion model. She broke a number of American records for high school pole vaulting and became an internet sensation after a picture of her went viral online. She still remains very down to e [Read story...]

One On One With WBFF Pro, Arnold Vosloo

Image arnoldfeat.jpg

Quick Stats Name: Arnold Vosloo Age: 23 Height: 1,87 m Competition weight: 100 kg Current weight: 110 kg Current city: Johannesburg, South Africa Occupation: Student Chill out and Listen while your read.. How did you get started? I started we [Read story...]

Are You Drinking All Your Calories Away?

Image drink.jpg

Are you one of those people that, at restaurants you find yourself always ordering a drink with your meal, like the meal would not be complete without a drink? Did you know that most of those drinks that you order are full of calories and sugar whic [Read story...]

One On One With Egyptian Bodybuilder, Ashraf Fatouh

Image ashfeat.jpg

Quick Stats Name: Ashraf Fatouh Age: 26 Height: 1,75 m Competition weight: 80 Kg Current weight: 85 Kg Current city: Cairo, Egypt Occupation: Personal Trainer How long have you been training consistently for and how did you get started? Well, I̵ [Read story...]

One On One With Rising Bodybuilder, Johnny Lucas


Quick Stats Name: Johnny Lucas Age: 33 Height: 1.72 m Competition weight: 84 Kg Current weight: 94 Kg Current city: Johannesburg, South Africa Occupation: Trainer/Online Coach You seem to be quite the sportsman and athlete, what age did you start re [Read story...]

The Physical Holistic Wellness philosophy Part 2

Image well2feat.jpg

Picture Credit: In Part 1 we looked at the components of wellness and important factors for achieving overall optimum health. Part 2 discusses physical wellness; physical fitness, good nutrition and lifestyle choices. Physic [Read story...]

I RISE, WITH PASSION | Motivational Video

Image feat011.jpg

I RISE, WITH PASSION is a Fitness, Calisthenics and Bodybuilding Motivational Video brought to you by Watch this video on YouTube. The post I RISE, WITH PASSION | Motivational Video appeared first on [Read story...]

One On One With WBFF Bikini Pro, Berenice Salazar

Image berenice-FEATURED.jpg

Quick Stats Name: Berenice Salazar Age: 22 Height: 5’5 | 1.65 m Competition weight: 118 – 120 lb Current weight: 125 lb | 57 Kg Current city: Wolcott Connecticut, United States Of America Occupation: Personal Trainer at Total Fitzne [Read story...]