Jay Cutler, The RISE | Bodybuilding Motivation

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A great bodybuilder and Mr Olympia, Jay Cutler says it how it is and lets his actions do the talking. Check out this great video of him to get you motivated right now! Watch this video on YouTube. The post Jay Cutler, The RISE | Bodybuilding Motivati [Read story...]


Photography credit: Pieter Hendrik Smal For the official pictures, future show information and results be sure to follow the WBFF South Africa Page. TRANSFORMATION DIVISION #601 Morne van Zyl (WINNER) #600 Simone Fourie #602 JT Claassen #603 Kiran S [Read story...]

One On One With Bikini Model And Fit Mom, Sonia Matos

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Quick stats Name: Sonia Matos Age: 37 Height: 1.64 m Competition weight: 58 kg Current weight: 63 kg Current city: Johannesburg, South Africa Occupation: Finance How did you get started with training and living a fit lifestyle? Has it always been pa [Read story...]

In Conversation With Francois Beya

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In this video, Francois Beya discusses a few different things, from aspects of his childhood, his life threatening car accident, to training tips of the pros and if he really needs motivation doing what he does! Watch the shorter more motivating vi [Read story...]

Francois Beya Motivation | Be Awakened.

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Be Awakened is a short film that aims to be a combination of motivation, an interview and a film to get to know more about an incredible man and athlete, Francois Beya who changed his life after a terrible self inflicted car accident. Another full [Read story...]

Clifford (Remember) Shabangu Tribute

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It was a sad weekend as bodybuilding lost a truly inspirational and great athlete, Clifford Shabangu to a tragic car accident. He will sorely be missed by many, all you have to do is look at his Facebook wall to see all the comments and posts to see [Read story...]

Introducing BE GREAT. Performance Gear!


We would like to finally introduce a great new quality apparel line which can be worn in the gym or out and about and it’s called BE GREAT Performance Gear. You can take a look at the full store at STORE.FITNISH.COM where you can shop from t [Read story...]

Back Training Tips And Full Workout With Wourine Brink

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 What are your 3 best go to Back exercises? 1. Front lat pull downs They give my lats and upper back a nice workout and adds definition to the outer back areas. 2. Bent over Rows I believe in this exercise for overall back development. 3. Chin-ups [Read story...]


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Weight loss is a journey and reaching your destination can be quite frustrating. There are ups and downs, some failures and then there are days you would just not feel like working out at all. Exercise and diet go hand in hand in order for this jour [Read story...]

Floyd Mayweather vs. Manny Pacquiao PROMO VIDEO 2015

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Get ready for one of the biggest fights in history, when Floyd Mayweather clashes with Manny Pacquiao at the MGM Grand in Las Vegas on May the 2nd! Watch this video on YouTube. Picture Credits: k8onationsports The post Floyd [Read story...]

‘5 Minutes To Shredded’ Calisthenics Workout

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If you find yourself somewhere without a gym or weights, this workout will be great to hit all the major bodyparts to give you a total body workout, as well as ensuring a heart pumping intense training session is achieved. It will get you that shred [Read story...]

One On One With Fitness Coach, Marjan Sattarpour


Quick stats Name: Marjan Sattarpour Age: 27 Height: 5”4 Competition weight: 126 lbs Current weight: 140 lbs Current city: Norwalk, US Occupation: Fitness coach / Entrepreneur Have you always lived a fit lifestyle? What made you decide to change? N [Read story...]

One On One With Slovenian Bodybuilder, Miha Zupan

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Quick Stats Name: Miha Zupan Height: 1,73 m Competition weight: 99 Kgs Current weight: 109 Kgs Current city: Kranj, Slovenia What got you started? I was always atracted to and fascinated by muscles, but when I was between 18 and 24 I raced motorbi [Read story...]