Shoulder Training And Tips With Hayley T-Rex Wright

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Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Current weight: 60 kgs Current city: Kloof, Durban, South Africa Read Hayley’s Full interview here! I love training shoulders. They used to be my weakest point by far so I’ve learned to love tr [Read story...]

Frank Medrano Motivation


Frank Medrano is an amazing calisthenic expert, who has mastered his body on a whole other level utilising calisthenics (bodyweight exercising) based workouts. He has made many inspirational and extremely motivational videos showing all the incredib [Read story...]

Book Review | The Food Dare By Lindsey Banks

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I recently had the opportunity to review a pretty cool book called the Food Dare by Lindsey Banks. It’s a great idea and concept where in a nutshell, she gives you specific ‘dares’ to follow each day of the month (for 30 days). The [Read story...]

The Disturbing Truth About Trans Fats

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There are a number of controversial debates in the world of nutrition but one of the few subjects that are widely accepted across the board is the dangerous nature of trans fats. Fortunately, there is now large-scale awareness on reducing the consum [Read story...]

ARMS AND ABS Training With Brett Richard Palframan

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 Biceps: What are your 3 best go to biceps exercises? Barbell curls Preacher Concentration curls Which is the most overrated biceps exercise in your opinion? Layed back bicep curls, when done whilst resting on the bench. And the most underrated one? [Read story...]

Back Training Tips And Full Workout With Wourine Brink

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 What are your 3 best go to Back exercises? 1. Front lat pull downs They give my lats and upper back a nice workout and adds definition to the outer back areas. 2. Bent over Rows I believe in this exercise for overall back development. 3. Chin-ups [Read story...]

Workout Like Jason Statham!

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Workout like Jason Statham did for his role in Expendables 3 with his workout below. If you are looking to change things up or try something new, this routine could be just what you need! “People have too many excuses. I do something every day [Read story...]

Greg Plitt (1977 – 2015) Motivational Tribute

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“Remember who you are on day one, because you’ll never be that person again.” ~ Greg Plitt Watch this video on YouTube. “BET ON YOURSELF, YOU’LL NEVER LOSE IF YOU BET ON YOURSELF.” ~ Greg Plitt Will you? #jointherank [Read story...]

One On One With WBFF Pro Fitness Model, Adrian Colyn


Quick Stats Name: Adrian Colyn Age: 30 Height: 1,81 m Competition weight: 86 Kgs Current weight: 88,5 Kgs Current city: Johannesburg, South Africa Occupation: Personal Trainer Sponsored by: CIPLA Nutrition, Ripped Raw Gear How long have you been tra [Read story...]