How To Reprogram Your Mind (For Positive Thinking)

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In this video Brendon gives some great advice and pointers on how to change your mind to enable more positive thinking! Brendon Burchard is a #1 New York Times bestselling author. He is also the founder of High Performance Academy, the legendary pers [Read story...]

Be Free And Run Free!

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The beauty of calisthenics and parkour (and some parts of gymnastics) is that you don’t need much equipment and the outdoors can be your playground, and hey it beats running on a treadmill or an orbitrec! Chinwe had some fun practicing a few ju [Read story...]

14 Motivation Instagram Posts From Around The Web!

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Be motivated with some of these incredible Instagram posts from around the web! A photo posted by jennalimerick (@jennalimerick) on Jun 24, 2016 at 7:07am PDT   A photo posted by Generation Iron (@generationironofficial) on Jun 24, 2016 at 7:07am P [Read story...]

The ‘Secret’ To Progressing In Calisthenics!

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When I got into calisthenics, I never really had anyone to teach more or guide me. I learnt solely from youtube videos but not really from tutorials (nowadays there are many many tutorials for all different exercises). I would just see a guy doing t [Read story...]

Fun Fitness Activities For The Summer!

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When thinking of keeping ‘fit’ so many people automatically think of the gym immediately. The gym is a great place to get your daily exercise in, but it is not the only place and it isn’t everyone’s cup of tea. It also depend [Read story...]

Jon Venus, Vegan Shredding!

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Jon Venus is a vegan bodybuilder and Youtuber, and is currently planning to lean down and reduce his body fat. He gives a good overview and explanation of how he plans to lose the fat using a vegan diet, in this video. It is quite helpful for people [Read story...]

“Overnight Success” by Gary Vaynerchuk

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If you don’t know who Gary Vaynerchuk is, he builds businesses. When he was just out of college he took his family wine business and grew it from a $3M to a $60M business in just five years using Youtube alongside many other methods. Now he [Read story...]

What Should You Do When You Are Just Not In The Mood?

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We all experience off days where we just can’t seem to focus or zone into what we want to do, its part of life and something which needs to be acknowledged and taken into account in order to keep our progression going. We are only human and ca [Read story...]

ABS Training And Tips With WBFF Pro, Marco Araujo

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How often do you train your abs? Off season I never do abs, I only introduce abs training 4-5 weeks before comp and then do them 2-3 times a week. How many exercises/sets/reps do you recommend when targeting just abs? I recommend 3-4 different exerc [Read story...]

One On One With New WBFF Pro, Marco Araujo

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Quick Stats Name: Marco Araujo Age: 25 Height: 1.77 m Competition weight: 77 Kg Current weight: 80 Kg Current city: Pretoria, South Africa Occupation: Owner/ Partner @ Body Sketch How did you get started? I started at the age of 20 with weight train [Read story...]

The Holistic Wellness philosophy Part 1

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In this 2-part series, we take a look at the elements of wellness and the areas involved in disease and health. Wellness is represented as a state of health related to your lifestyle, and takes a proactive and preventative approach to achieve optimu [Read story...]