Advice From The Most Successful People On The Planet!

Image warren_buffett_passion.jpg

I hope this video motivates you and keeps you going on your path to success, no matter what you are going through right now, believe that anything is possible and everything WILL work out for you! Speakers: Owen Cook Robert Greene Lewis Howes Warren [Read story...]

The Art of Letting Go | The Minimalists

Image mural-1347673_1280.jpg

How might your life be better with less? Joshua Fields Millburn and Ryan Nicodemus, known to their 4 million readers as “The Minimalists,” are the executive producers of MINIMALISM, the #1 indie documentary of 2016. They spoke at TEDxFarg [Read story...]

How To Reprogram Your Mind (For Positive Thinking)

Image Brendon-Burchard.jpg

In this video Brendon gives some great advice and pointers on how to change your mind to enable more positive thinking! Brendon Burchard is a #1 New York Times bestselling author. He is also the founder of High Performance Academy, the legendary pers [Read story...]

Last Call for Mr. Paul | Crazy Red Bull Parkour!

Image jason-paul8.jpg

Have you ever been late for your flight? See how Jason Paul uses his Parkour skills to make sure he catches his flight! Watch this video on YouTube. The post Last Call for Mr. Paul | Crazy Red Bull Parkour! appeared first on [Read story...]

Legs And Abs Training With Zinhle Masango!

Image zint1.jpg

Name: Zinhle Masango Age: 24 Height: 1.64 m Current weight: 68 kg Current city: Kempton Park, South Africa Occupation: Online coach Read Zinhle’s Full interview! Legs: What are your 3 best go to Quad/thigh exercises? Squats Leg extensions Leg p [Read story...]

Chest Training With Jason Mc Auliff!

Image 12227208_10153771679180844_4883958733817460986_n.jpg

Read Jason’s Full Interview! What are your 3 best go to chest exercises? Incline Bench Press Flat Flies Cable Cross overs Do you ever incorporate bodyweight exercises like push ups or dips in your chest training? Body weight dips to get a good [Read story...]

Be Free And Run Free!

Image chinwe11.jpg

The beauty of calisthenics and parkour (and some parts of gymnastics) is that you don’t need much equipment and the outdoors can be your playground, and hey it beats running on a treadmill or an orbitrec! Chinwe had some fun practicing a few ju [Read story...]

Miss SA Xtreme 2016 | Pre Judging Gallery

Image MISSsa.jpg

The annual Miss SA Xtreme show took place yesterday at the Heart felt arena in Pretoria, and once again proved to show off some incredibly dedicated and fit ladies! In case you missed all the action, we have you covered. Check out what went down at [Read story...]


Photography credit: Pieter Hendrik Smal For the official pictures, future show information and results be sure to follow the WBFF South Africa Page. TRANSFORMATION DIVISION #601 Morne van Zyl (WINNER) #600 Simone Fourie #602 JT Claassen #603 Kiran S [Read story...]

One On One With Bikini Model And Fit Mom, Sonia Matos

Image Soniafeat.jpg

Quick stats Name: Sonia Matos Age: 37 Height: 1.64 m Competition weight: 58 kg Current weight: 63 kg Current city: Johannesburg, South Africa Occupation: Finance How did you get started with training and living a fit lifestyle? Has it always been pa [Read story...]

Francois Beya Motivation | Be Awakened.

Image main-featT.jpg

Be Awakened is a short film that aims to be a combination of motivation, an interview and a film to get to know more about an incredible man and athlete, Francois Beya who changed his life after a terrible self inflicted car accident. Another full [Read story...]

The ‘Secret’ To Progressing In Calisthenics!

Image califeat.jpg

When I got into calisthenics, I never really had anyone to teach more or guide me. I learnt solely from youtube videos but not really from tutorials (nowadays there are many many tutorials for all different exercises). I would just see a guy doing t [Read story...]

Stretching Q&A | Common Questions Answered By GNT

Image stretchfeat.jpg

Ginga Ninja Trickster is a Hall of Fame Martial Artist, YouTuber, Actor, Stunt Performer, Fight Choreographer & Writer who gives some great advice and tutorials. In this video he answers many common stretching questions and gives pertinent advic [Read story...]

The Pre-Exhaustion Technique – Is It Worth It?

Image preexhasut.jpg

I often find myself thinking about the different types of techniques one implements as an advanced trainer. Supersets, tri-sets, giant sets, and many others provide tools that you can implement in your current workout regime. The one that I was mos [Read story...]

1 Word Is All You Need!

Image DINHO1.jpg

It all starts with YOU. Anything you want to do in life, you have to make the move, you have to step up and just do it. That’s all it takes, one decision. I hope you find inspiration from these images of some great people in the world who were [Read story...]

Jon Venus, Vegan Shredding!

Image jonfeat.jpg

Jon Venus is a vegan bodybuilder and Youtuber, and is currently planning to lean down and reduce his body fat. He gives a good overview and explanation of how he plans to lose the fat using a vegan diet, in this video. It is quite helpful for people [Read story...]

One On One With WBFF Pro, Arnold Vosloo

Image arnoldfeat.jpg

Quick Stats Name: Arnold Vosloo Age: 23 Height: 1,87 m Competition weight: 100 kg Current weight: 110 kg Current city: Johannesburg, South Africa Occupation: Student Chill out and Listen while your read.. How did you get started? I started we [Read story...]

Workout Like Jason Statham!

Image stathamfeat.jpg

Workout like Jason Statham did for his role in Expendables 3 with his workout below. If you are looking to change things up or try something new, this routine could be just what you need! “People have too many excuses. I do something every day [Read story...]