Phil Heath, The Legacy | Bodybuilding Motivation!

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One of the greats in bodybuilding and 6 time Mr Olympia, “The Gift” Phil Heath. Check out this great video of him to get you motivated right now! Watch this video on YouTube. The post Phil Heath, The Legacy | Bodybuilding Motivation! [Read story...]

The Right Way To Plank! & Common Plank Mistakes

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So many people add the plank hold to their core or ab exercise routines, but often times are not doing the exercise correctly, and thus not maximising its benefits. At a glance the plank looks simple enough and easy to do, but there are a few small t [Read story...]

Leg Training And Tips With Juan Smith!

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Read Juan’s full interview! What are your 3 best go to overall leg exercises? Squats Leg press Lunges What are your top 3 tips when training your Quads? Quads are a very strong muscle and for me it works better doing more reps then going heavy [Read story...]

Colour Your Way To Fit! Outdoor Shoot With Freddy

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This was a small photo shoot we did with Freddy who is an upcoming bodybuilder, and has also been trained in gymnastics as well as martial arts. In the near future we will be doing shoots like this for athletes around the Johannesburg/Pretoria area, [Read story...]

The Contenders | Olympic Training Inspiration!

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A very motivating video that will make you want to get up and train immediately! Athletes spend more than 40 hours a week training for the Olympics. Here’s a look at a few athletes striving to make the US Olympic Team this year, plus some insi [Read story...]

Ab Training Tips and Common Ab Exercise Mistakes

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A common misconception that people have is that, they need to be doing thousands of crunches and ab exercises every day to flatten their tummies and get abs. If you cannot see any abs on you, that means they are covered with a layer (or two) of fat. [Read story...]

A Simple Beginners Guide To Lifting Weights

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Picking the optimal weight is very important. But what is the optimal weight? As a gym lover, we often get used to what our bodies can cope with and what works best, but what about if you’re just starting out? This is a basic guide to introduce th [Read story...]

ARMS Training With Castro Barreira José- Cazé

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Read Castro’s Full interview here! biceps routine: 1. 21’s – EZ bar curls Wide grip: 7 half reps. 7 half reps. 7 full reps. 5 sets light to medium: 10 – 12 reps heavy Rest period 45 seconds 2. Single arm Concentrated Curls 3 [Read story...]

One On One With Rising Bikini Athlete, Stacey Shutte

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Quick Stats Name: Stacey Shutte Age: 26 Height: 1.61 m Competition weight: 47 Kg Current weight: 49.5 Kg Current city: Johannesburg, South Africa Occupation: Law student Have you always lived a fit lifestyle? Not in the least. Prior to August 2014 I [Read story...]

One On One With WBFF Bikini Pro, Berenice Salazar

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Quick Stats Name: Berenice Salazar Age: 22 Height: 5’5 | 1.65 m Competition weight: 118 – 120 lb Current weight: 125 lb | 57 Kg Current city: Wolcott Connecticut, United States Of America Occupation: Personal Trainer at Total Fitzne [Read story...]